Yoga is the control of the fluctuations of the mind
Next Yoga Teacher Training is 100% online in 2022

Teaching Yoga and Training Yoga Teachers

Alana works one on one with clients interested in learning a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new physical, breathing and meditative practice, Alana specializes in adapting for comfort and stability.

As founder of 365 Well Yoga Instructor School, Alana launched the RYT® 200 Hour Dhvani Yoga Teacher Training during the summer of 2017. In this unique 200 Hour Training we study from the Yoga Sutras of Patanjali and gain a well rounded overview of Yoga History. We also cover the most commonly used and safest basic asana/postures taught in Hatha Yoga classes, breathing practice and meditation. This training has a specific focus on Nada Yoga, using sound and music to aid in meditation.

Beginner Yoga Student Testimonial

Thanks Susan Carpenter Sims, Yoga Student and Entrepreneur for this testimonial video!
Susan is an environmentally and socially conscious entrepreneur. She has practiced Yoga for more than five years now. The 501(c)(3) Susan and her team have been developing will be more than laundromat! Cutting edge energy efficient machines that offer a super fast wash & dry, and a community garden that works with a sustainable water system, Beyond Laundry is also a community center!

200 Hour RYT® Dhvani Yoga Teacher Training Graduate Testimonial

Thanks Alana Lee for this awesome testimonial! Alana will be teaching advanced postures in upcoming workshops for the 200 Hour RYT® Dhvani Yoga Teacher Training in 2022. Check out her classes at High Frequency Loft. https://www.highfrequencyloft.com/

200 Hour RYT® Dhvani Yoga Teacher Training

100% Online 2021

The 200 Hour RYT® Dhvani Yoga Teacher Training begins February 2022 and is 100% online due the COVID-19 health orders restricting in person trainings. You can begin anytime and go at your own pace.

This program offers a well rounded knowledge base for the Yoga practitioners and instructors to develop a life long practice. Join us for one learning module for continuing education credits, or for the full 200 hour Yoga Teacher Training!

Tuning Fork Treatment

SWB 256 Tuning Forks

In this video I demonstrate the highlights of a sound healing treatment by tuning the chakras using SWB 256’s -Pythagorean set. Nada Yoga is using sound and music to aid in meditation. This is just one example of working with music to promote healing and balance.