2022 Class and Workshop Schedule
Asana Through The Year
Tuesdays 5:30 PM – 6:30 PM (MST)
October 18th – January 3rd, 2023
Join Alana as she takes you through a year of Asana in 12 weeks. We go through the body parts as related to the astrology signs. These sequences can be used when working with an area of the body or as you navigate the year.
Peace of Mindfulness
Thursdays 6:00 PM – 7:00 PM (MST)
November 3rd, 2022 – January 26th, 2023
This is the perfect solution to get you through the holiday Season! The Peace of Mindfulness program supports you through 12 weeks of consistent stress management support. You will receive access to many different tools to help you to relax and manage your stress level. You will be taken on a step by step journey to implement these techniques throughout your week, even if only for a few moments a day. Our goal is to help you to develop a stress management practice that allows you to achieve and maintain balance even when life become challenging.
Workshops Online – Zoom
In-Person in Taos, NM
Nada Yoga & Sound Bath
November 6th, 2022
Learn to chant Sanskrit mantras and chants. Learn how to listen more deeply, as well as how to utilize chanting as a foundation for pranayama and meditation practices. Learn basic sound healing techniques to balance the Chakras including using the voice, tuning forks and instruments.
November 20th, 2022
The Mindfulness Retreat is for anyone with aspirations to live a healthier and saner life in today’s world. Learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.
Learning Objectives Include: Non-violence (ahimsa); attitudinal foundations of Mindfulness Practice; breath and the relaxation response; walking meditation; restorative asana practice; listening with empathy; Non Violent Communication practice; Body Scan and Progressive Relaxation; and beginning meditation.
Raja Yoga – Pranayama & Meditation
December 4th, 2022
Root your Yoga practice into the deep history of this ancient practice! Yoga is older than many of the world religions but is not a religion in and of itself. Yoga is an ancient methodology to support the practitioner in quieting the mind and experiencing inner peace. This workshop focuses on Yoga History and the 8 Limbs including; Yamas; Niyamas; Asana; Pranayama; Pratvahara; Dharana; Dhvana; and Samadhi.
Bhakti Yoga & Kirtan
December 11th, 2022
Join us for the last workshop for the 200 hour Dhvani Yoga Teacher Training. We are celebrating with a Bhakti Yoga practice! We will explore the potential of sound through singing, chanting and silence. We will work with practical techniques which can be used in daily life. Students learn to chant Sanskrit mantras and chants and discover the devotional approach of Bhakti yoga. We practice Kirtan with a selection of interspiritual chants/songs through call and response chanting. This workshop focusses on using music for health and well being.
Dancing the Sacred Feminine
High Frequency Loft and on Zoom
Saturday January 7, 2023
2:30pm – 6:30pm
Bellydance is an ancient form of dance that comes from the same origins as Yoga and Qi Gong. It is a form of mindful movement that is truly healthy for our bodies as women.
This Tribal Fusion Bellydance workshop is set with the intention of being a supportive community for women of all ages and phases of life through dance. We will include ceremony and a talking circle into our day of movement and celebration.
Shamanism and Yoga
For an Empowered Life!
Pacific Coast Retreat
January 28-February 3, 2024
Join Alana in beautiful Costa Rica for a week of empowering practices to launch you into the new year!
- Daily Yoga practices in community
- Healthy vegetarian cleansing diet
- Profound body and energy work
- One on one coaching with Alana
- Sound Baths