Teaching Yoga and Training Yoga Teachers
Alana works one on one with clients interested in learning a variety of meditation, mindful movement, and deep breathing techniques to support relaxation and balance. For those just beginning to practice Yoga postures (asanas) or those who need to discover a new physical, breathing and meditative practice, Alana specializes in adapting for comfort and stability.
As founder of 365 Well Yoga Instructor School, Alana launched the RYT® 200 Hour Dhvani Yoga Teacher Training during the summer of 2017. In this unique 200 Hour Training we study from the Yoga Sutras of Patanjali and gain a well rounded overview of Yoga History. We also cover the most commonly used and safest basic asana/postures taught in Hatha Yoga classes, breathing practice and meditation. This training has a specific focus on Nada Yoga, using sound and music to aid in meditation.
Beginner Yoga Student Testimonial
Thanks Susan Carpenter Sims, Yoga Student and Entrepreneur for this testimonial video!
Susan is an environmentally and socially conscious entrepreneur. She has practiced Yoga for more than five years now. The 501(c)(3) Susan and her team have been developing will be more than laundromat! Cutting edge energy efficient machines that offer a super fast wash & dry, and a community garden that works with a sustainable water system, Beyond Laundry is also a community center!
Taos, NM 2020
200 Hour RYT® Dhvani Yoga Teacher Training Graduate Testimonial
Thanks Alana Lee for this awesome testimonial! Alana will be teaching advanced postures in upcoming workshops for the 200 Hour RYT® Dhvani Yoga Teacher Training in 2021. Check out her classes at High Frequency Loft. https://www.highfrequencyloft.com/
200 Hour RYT® Dhvani Yoga Teacher Training
100% Online 2021
The 200 Hour RYT® Dhvani Yoga Teacher Training begins January 2021 and is 100% online due the COVID-19 health orders restricting in person trainings. You can begin anytime and go at your own pace as long as you finish by the end of the online exemption that is currently set through December 31st, 2021.
This program offers a well rounded knowledge base for the Yoga practitioners and instructors to develop a life long practice. Join us for a weekend workshop for beginners or continuing education credits, or for the full 200 hour Yoga Teacher Training!
Tuning Fork Treatment
SWB 256 Tuning Forks
In this video I demonstrate the highlights of a sound healing treatment by tuning the chakras using SWB 256’s -Pythagorean set. Nada Yoga is using sound and music to aid in meditation. This is just one example of working with music to promote healing and balance.