2022 Class and Workshop Schedule

In-Person and Online

Yoga Teacher Training

Asana Through The Year

Tuesdays 5:30 PM – 6:30 PM (MST)

October 18th – January 3rd, 2023


Join Alana as she takes you through a year of Asana in 12 weeks. We go through the body parts as related to the astrology signs. These sequences can be used when working with an area of the body or as you navigate the year.

Peace of Mindfulness

Thursdays 6:00 PM – 7:00 PM (MST)

November 3rd, 2022  – January 26th, 2023


This is the perfect solution to get you through the holiday Season! The Peace of Mindfulness program supports you through 12 weeks of consistent stress management support. You will receive access to many different tools to help you to relax and manage your stress level. You will be taken on a step by step journey to implement these techniques throughout your week, even if only for a few moments a day. Our goal is to help you to develop a stress management practice that allows you to achieve and maintain balance even when life become challenging.

Workshops Online – Zoom

In-Person in Taos, NM

Nada Yoga & Sound Bath

November 6th, 2022

Learn to chant Sanskrit mantras and chants. Learn how to listen more deeply, as well as how to utilize chanting as a foundation for pranayama and meditation practices. Learn basic sound healing techniques to balance the Chakras including using the voice, tuning forks and instruments.

Mindfulness Retreat

November 20th, 2022

The Mindfulness Retreat is for anyone with aspirations to live a healthier and saner life in today’s world. Learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships. 

Learning Objectives Include: Non-violence (ahimsa); attitudinal foundations of Mindfulness Practice; breath and the relaxation response; walking meditation; restorative asana practice; listening with empathy; Non Violent Communication practice; Body Scan and Progressive Relaxation; and beginning meditation.

Raja Yoga – Pranayama & Meditation

December 4th, 2022

Root your Yoga practice into the deep history of this ancient practice! Yoga is older than many of the world religions but is not a religion in and of itself. Yoga is an ancient methodology to support the practitioner in quieting the mind and experiencing inner peace. This workshop focuses on Yoga History and the 8 Limbs including; Yamas; Niyamas;  Asana; Pranayama; Pratvahara; Dharana; Dhvana; and Samadhi.


Bhakti Yoga & Kirtan

December 11th, 2022

Join us for the last workshop for the 200 hour Dhvani Yoga Teacher Training. We are celebrating with a Bhakti Yoga practice! We will explore the potential of sound through singing, chanting and silence. We will work with practical techniques which can be used in daily life. Students learn to chant Sanskrit mantras and chants and discover the devotional approach of Bhakti yoga. We practice Kirtan with a selection of interspiritual chants/songs through call and response chanting. This workshop focusses on using music for health and well being. 

Dancing the Sacred Feminine

High Frequency Loft and on Zoom

Saturday January 7, 2023

2:30pm – 6:30pm

Bellydance is an ancient form of dance that comes from the same origins as Yoga and Qi Gong. It is a form of mindful movement that is truly healthy for our bodies as women.

This Tribal Fusion Bellydance workshop is set with the intention of being a supportive community for women of all ages and phases of life through dance. We will include ceremony and a talking circle into our day of movement and celebration.

Shamanism and Yoga

For an Empowered Life!

Costa Rica

Pacific Coast Retreat

January 28-February 3, 2024

 Join Alana in beautiful Costa Rica for a week of empowering practices to launch you into the new year!

  • Daily Yoga practices in community
  • Healthy vegetarian cleansing diet
  • Profound body and energy work
  • One on one coaching with Alana
  • Sound Baths
  • Ceremony


2023 Yoga Teacher Training Online

Beginner Yoga Student Testimonial

Thanks Susan Carpenter Sims, Yoga Student and Entrepreneur for this testimonial video!
Susan is an environmentally and socially conscious entrepreneur. She has practiced Yoga for more than five years now. The 501(c)(3) Susan and her team have been developing will be more than laundromat! Cutting edge energy efficient machines that offer a super fast wash & dry, and a community garden that works with a sustainable water system, Beyond Laundry is also a community center!

Tuning Fork Treatment

In this video I demonstrate the highlights of a sound healing treatment by tuning the chakras using SWB 256’s -Pythagorean set. Nada Yoga is using sound and music to aid in meditation. This is just one example of working with music to promote healing and balance.