Community Classes with Alana Grier, LMT, E-RYT
Yoga at El Monte Sagrado
Alana at High Frequency Loft
Pilates/Yoga Mix class includes a combo of Pilates exercise for toning and strengthening and yoga for flexibility and relaxation. Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. Achieve a sense of reintegration. No previous experience is required.
Learn Mindfulness Based Stress Reduction approaches as well as ancient Yoga techniques to manage your stress!
The Peace of Mindfulness program is for anyone with aspirations to live a healthier and saner life in today’s world. By using the techniques practiced in this series of classes you can learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.
Alana at 365 Well Studio
Taos Tribal Fusion Belly Dance – Dance To Celebrate the Divine Feminine. Our Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.
Alana Grier, E-RTY – Lead Trainer
Founder of 365 Well Yoga Instructor School and the RYT® 200 Hour Dhvani Yoga Teacher Training.
Graduate Testimonial – Alana Lee
Thanks Alana Lee for this awesome testimonial for the 200 Hour RYT® Dhvani Yoga Teacher Training! Alana will be teaching advanced postures in upcoming workshops. She is an expert fitness instructor, Yoga instructor and personal trainer. Alana is the owner of High Frequency Loft in Taos, a space for mindful movement & uplifting events.
Check out her classes at High Frequency Loft
12 Weekends of Yoga with Alana Grier, LMT, E-RYT
Escape to Taos, NM and develop a deep and rewarding life long practice of Yoga! The 200 Hour RYT® Dhvani Yoga Teacher Training takes place January 12th through June 2nd, 2019 in Taos, New Mexico. Over 6 months, we will meet every other weekend for 12 weekend workshops that take place on Saturdays and Sundays from 11-6 at the 365 Well Studio.