About Alana Grier
Integrative Health Coach, Certified Hypnotherapist, Licensed Massage Therapist and E-RYT- 500 Yoga Instructor
Health Activist
Alana specializes in stress management as an Integrative Health Coach and Licensed Massage Therapist. She enjoys teaching Mindfulness and Yoga to clients of all ages, levels, and phases of life. She is a musician, a mind-body coach and health activist.
Alana Founded 365 Well in 2007. 365 Well began by providing onsite wellness to businesses around Albuquerque, NM. from 2007 to 2015. 365 Well offered group fitness and health education programs including Mindfulness Based Stress Reduction. For fifteen years 365 Well has offered professional trainings including CPR & First Aid Certifications, Massage Therapy CEUs, Integrative Health Coaching certification, and Yoga Teacher Trainings.
Since moving to Taos in 2011, Alana has partnered with local physicians and health providers to provide Integrative Health Coaching to their patients in person in Taos. She began providing online services as a Health Coach, Hypnotherapist and Yoga teacher in 2022.
In Office and Zoom Services
Online and In-Person Services
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Free Initial Consultation
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Integrative Health Coaching
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Mindfulness Coaching and Yoga
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Hypnotherapy
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Free Supplement Consultation Mother Earth Labs
In-Person Services in Taos, NM
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Massage
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Sound Healing
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Shamanic Healing
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Ionic Foot Spa
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Far Infrared & PEMF Mat Therapy
Weekly Classes
In-Person and Online
Asana Through The Year
Tuesdays 5:30 PM – 6:30 PM (MST)
October 18th – January 3rd
Zoom
Peace of Mindfulness
Thursdays 6:00 PM – 7:00 PM (MST)
November 3rd – January 26th
Zoom
Tribal Fusion Belly Dance
Saturdays 10:15am -11:45am
October 15th – December 3rd
High Frequency Loft & Zoom
Workshops
In-Person and Online in 2022
Nada Yoga & Sound Bath
November 6th, 2022
TaoSatva and Zoom
Learn to chant Sanskrit mantras and chants. Learn how to listen more deeply, as well as how to utilize chanting as a foundation for pranayama and meditation practices. Learn basic sound healing techniques to balance the Chakras including using the voice, tuning forks and instruments.
Mindfulness Retreat
November 20th, 2022
TaoSatva and Zoom
The Mindfulness Retreat is for anyone with aspirations to live a healthier and saner life in today’s world. Learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.
Raja Yoga – Pranayama & Meditation
December 4th, 2022
TaoSatva and Zoom
Root your Yoga practice into the deep history of this ancient practice! Yoga is older than many of the world religions but is not a religion in and of itself. Yoga is an ancient methodology to support the practitioner in quieting the mind and experiencing inner peace.
Bhakti Yoga & Kirtan
December 11th, 2022
TaoSatva and Zoom
Join us for the last workshop for the 200 hour Dhvani Yoga Teacher Training. We are celebrating with a Bhakti Yoga practice! We will explore the potential of sound through singing, chanting and silence. We will work with practical techniques which can be used in daily life.
Workshops
In-Person and Online in 2023/24
Dancing the Sacred Feminine
Saturday January 7, 2023
2:30pm to 6:30pm
$40.00
Bellydance is an ancient form of dance that comes from the same origins as Yoga and Qi Gong. It is a form of mindful movement that is truly healthy for our bodies as women.
This Tribal Fusion Bellydance workshop is set with the intention of being a supportive community for women of all ages and phases of life through dance. We will include ceremony and a talking circle into our day of movement and celebration.
Shamanism and Yoga
For an Empowered Life!
Costa Rica
Pacific Coast Retreat
January 28-February 3, 2024
Join Alana and guest facilitators in Costa Rica for a week of empowering practices to launch you into the new year!
- Daily Yoga practices in community
- Healthy vegetarian cleansing diet
- Profound body and energy work
- One on one coaching with Alana
- Sound Baths
- Plant Medicine Ceremony
Music
“Give Peace a Chant”
Kirtan Practice Music
by Alana Grier
Released December 12th, 2020
“Give Peace a Chant” is a practice CD of mantras and Kirtan songs. All of the songs have been chosen to express love for the Divine and to promote inner and outer peace. Bhakti Yoga is also known as ‘devotional yoga’ or ‘the yoga of universal love’. Bhakti Yoga is inclusive of all religions and spiritual paths and Kirtan is a non-denominational practice.
Give Peace A Chant
Music
Sweet Deal
“Sweet Deal”, released in 2010, is a CD of 10 original songs written by Alana Grier
Produced by Grammy award winner, Larry Mitchell.
