Community Classes with Alana Grier, LMT, E-RYT
Yoga at El Monte Sagrado
Yoga at Ojo Caliente Mineral Springs
Ojo Caliente Mineral Springs has been a gathering place, healing mind, body, and spirit naturally for centuries. Combine the traditions of the Springs’ sacred and healing waters with the ancient practice of Yoga
MINDFUL MORNINGS AT OJO 9 AM
We will move through gentle, easy stretches to help prepare your body for spa therapies, soaking, hiking, relaxing, and enjoying all of the amenities that Ojo has to offer. This class is open to all levels of experience and is a wonderful way to arise with ease, calmness, and clarity.
HATHA YOGA 11 AM
Hatha Yoga classes at Ojo are a series of postures combined with the breath designed to improve flexibility, balance, strength, and focus, and produces a sense of well-being. Modifications and personal attention will be given to make your yoga experience positive and FUN!
All classes are 80-minutes and cost $14 per person for all levels
Hot Springs Open 9:30am-10pm every day
Belly Dance at 365 Well Studio
Taos Tribal Fusion Belly Dance – Dance To Celebrate the Divine Feminine. Our Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.
Alana Grier, E-RTY – Lead Trainer
Founder of 365 Well Yoga Instructor School and the RYT® 200 Hour Dhvani Yoga Teacher Training.
12 Weekends of Yoga with Alana Grier, LMT, E-RYT
Escape to Taos, NM and develop a deep and rewarding life long practice of Yoga! The 200 Hour RYT® Dhvani Yoga Teacher Training takes place January through August 2020 in Taos, New Mexico. We will meet over eight months for 12 weekend workshops that take place on Saturdays and Sundays from 11-6 at the 365 Well Studio.
Graduate Testimonial – Alana Lee
Thanks Alana Lee for this awesome testimonial for the 200 Hour RYT® Dhvani Yoga Teacher Training! Alana will be teaching advanced postures in upcoming workshops. She is an expert fitness instructor, Yoga instructor and personal trainer. Alana is the owner of High Frequency Loft in Taos, a space for mindful movement & uplifting events.
Check out her classes at High Frequency Loft