About Alana Grier

Integrative Health and Mindfulness Coach, Certified Hypnotherapist,

Shamanic Practitioner and E-RYT- 500 Yoga Instructor

Health Activist

Alana is a seasoned Yoga practitioner with over 35 years of experience in practicing Hatha Yoga, meditation, massage therapy, Qigong, and dance. With more than 10,000 hours of experience teaching Yoga, Mindfulness, and meditation to individuals of all ages and levels, Alana brings a wealth of knowledge and compassion to her teachings. As a Licensed Massage Therapist, Yoga instructor, Certified Professional Coach, and Hypnotherapist, Alana offers a well-rounded approach to wellness and health to her clients and students.

Online Services

Online Services

  • Free Initial Consultation

  • Integrative Health Coaching

  • Mindfulness Coaching and Yoga 

  • Hypnotherapy

  • Sound Healing

  • Shamanic Healing

  • Free Supplement Consultation Mother Earth Labs

Peaceful Mindful Yoga School

Yoga Philosophy - Understanding Ancient Indian Psychology

Three Month Course

Live zooms 7pm to 8pm Central Mondays and Wednesdays

We will begin the first zoom session

March 11th through May 29th, 2024 

Begin a transformational journey into the depths of Yoga Philosophy with Dr. Nisar Shaikh, a distinguished Ayurvedic, Panchakarma, and Yoga E-RYT-500 instructor. 

Peaceful Mindful Yoga School is an accredited Yoga Alliance Registered Yoga School and Continuing Education Provider, we invite you to explore the profound teachings of ancient Vedic Psychology.

In this 25-hour course spanning over three months, delve into the origin of Yoga wisdom twice a week live on zoom or watch recorded video on your own schedule. 

Each in-person zoom session with Dr. Nisar is 60 minutes. You’ll unlock the timeless truths of Yoga as elucidated in the Patanjali Yoga Sutras, the foundational scripture often regarded as the bible of Yoga.

Dr. Nisar Shaikh is an outstanding Ayurvedic, Panchakarma and Yoga consultant. His interest in psychosomatic therapeutics inspired him to open up his own clinic, Salil Stress Clinic’s Ayurveda Health Point and Vedic Yoga Foundation in Pune, India. His practice is a Kaivalyadham influenced Ayurvedic clinic offering Panchakarma, Ayurveda treatments, and teaching Holistic Yoga Therapy to his patients. Dr. Nisar has developed a Holistic Yoga Therapy approach for his students and patients which is the root of ancient Vedic wisdom. He lectures to Yoga teachers and patients and offers Ayurveda consultation in many countries including Bulgaria, Germany, Switzerland, United States, and Canada.


“Give Peace a Chant”

Kirtan Practice Music

by Alana Grier

Released December 12th, 2020

“Give Peace a Chant” is a practice CD of mantras and Kirtan songs. All of the songs have been chosen to express love for the Divine and to promote inner and outer peace. Bhakti Yoga is also known as ‘devotional yoga’ or ‘the yoga of universal love’. Bhakti Yoga is inclusive of all religions and spiritual paths and Kirtan is a non-denominational practice.

Give Peace A Chant


Sweet Deal

“Sweet Deal”, released in 2010, is a CD of 10 original songs written by Alana Grier

Produced by Grammy award winner, Larry Mitchell.