The practice of Yoga quiets the mind and promotes inner peace. This class is open to beginners through advanced practitioners with a moderate pace, and modifications are provided to make the practice accessible to all levels. Emphasis is placed on mindfulness and breath control. This full body workout incorporates Yoga postures, breathing and meditation leaving you relaxed and at peace. No previous experience is required.

Pilates/Yoga Mix class includes a combo of Pilates exercise for toning and strengthening and yoga for flexibility and relaxation. Relieve the mind of daily stress. Build strength, flexibility, and stamina safely. Achieve a sense of reintegration. No previous experience is required.
Learn Mindfulness Based Stress Reduction approaches as well as ancient Yoga techniques to manage your stress!

The Peace of Mindfulness program is for anyone with aspirations to live a healthier and saner life in today’s world. By using the techniques practiced in this series of classes you can learn to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships.

Taos Tribal Fusion Belly Dance – Dance To Celebrate the Divine Feminine. Our Tribal Fusion Bellydance class is a supportive community for women of all ages and phases of life through dance. Learn a fusion of different approaches to Belly Dance from American Tribal Style to ancient birth preparation. There is a good flow from strengthening drills to group choreography throughout the class.